Illuminate

Yourself

We are based on Self Growth, Spiritual Living, and Living in Unity. We are here to share and grow together. We believe we can help each other grow in every aspect of life and as we grow so does the world. We can all Thrive.

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Stress Relief

Five ways to release stress from the body

Did you know that when there is stress it is usually carried in our bodies somewhere? Not only that but it can create health issues and sometimes these issues can play a role in how we function daily in our lives.These issues can wreak havoc in our minds and our bodies if we let it or we can find ways to release the stress and incorporate these into our daily practice so we can live much more balanced lives.

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