Did you know that when there is stress it is usually carried in our bodies somewhere? Not only that but it can create health issues and sometimes these issues can play a role in how we function daily in our lives.These issues can wreak havoc in our minds and our bodies if we let it or we can find ways to release the stress and incorporate these into our daily practice so we can live much more balanced lives.
I say Always be you. How many times have you changed who you are to please others? How many times did you give up things in your life because others didn’t want that for you? How many times have you not stepped forward or not done something of benefit to you because of what others might think or because they might get mad at you? I am here to tell you to be you.
We all have loses in our lives or times where we feel deeply about a situation or experience. There was a time in my life that I blocked myself from feeling my experiences deeply. I would actually apologize for having them.Read More
How many times have you begun a program to lose weight and become healthier only to stop and lose the progress that you made? I think we all have done this and when trying to return to the program it gets harder and harder the longer you stay away. I know this because this has been a hard place for me. Read More
This is an intro to healing with crystals. In this post we will go over what crystal healing is, a few crystals, some of the healing properties for those crystals, and a few ways that you can use the crystals in your life for healing yourself, others, and your environment.
I hope everyone is having a great holiday season so far.
I want to share with you some of my favorite books. I had to limit my list to ten books otherwise the list would have been huge. It was hard to give them an order as well. They are all so good.
Nobody likes relaxing more than me. I love my relax time. We all know that essential oils have so many benefits and there are so many ways to use them. I love putting together some relax time blends into my diffuser.
Do you live your life mindfully? Do you know what it means to live mindfully?Well, not everyone does so I will give you a great place to begin to work on living a mindful life.
I say yes we can! I think this is what most people want. Yes most people want this but how many are willing to put in the time and effort that this may take to get there. I do believe it is a large task and it will take each and every one of us but I do believe it is possible.