Courses

Welcome to our Courses page at Illuminating Self Growth. Here, you will find a diverse range of courses designed to support your personal and collective growth. Our current offerings include a comprehensive mindfulness course to help you cultivate inner peace and awareness. Soon, we will be adding a self-care course to enhance your well-being and a transformative course titled “Empowerment for Change: Uniting We The People,” aimed at fostering community and social impact. Stay tuned for more empowering and insightful courses in the near future, all crafted to guide you on your journey of self-discovery and positive change.

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Mindfulness 101

Mindfulness for Beginners

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